NUTRITION
Rezist has teamed with Linda Stephens, M.S., Clinical Nutritionist. Linda graduated Magna Cum Laude from the University of Bridgeport, CT. She is a married 45 year old mother of two, and is an award-winning National Figure competitor and Licensed Personal Trainer. Linda embodies all of the qualities and expertise necessary to provide sound nutritional advice and healthy, creative recipes. Get a detailed meal plan, healthy eating guidelines, and grocery list when you order Rezist.
BREAKFAST POWER POCKET
1/2 cup of egg whites
1 whole egg (buy eggs with omega 3’s)
1/4 cup of quick oats
Cinnamon
Vanilla protein powder to sweeten
¼ cup Blueberries or any berry
In a small skillet pour the egg whites and whole egg in first, then evenly pour the 1/4 cup of oats on top. Use cinnamon as you prefer and sprinkle vanilla protein powder in for sweetness. Next add the blueberries around in an even fashion. Cook until the eggs start to congeal a bit and then fold in half like an omelet. Press down on it with the spatula to make sure the yolk breaks and cooks evenly. Then I flip it again so it cooks evenly on both sides.
1 whole egg (buy eggs with omega 3’s)
1/4 cup of quick oats
Cinnamon
Vanilla protein powder to sweeten
¼ cup Blueberries or any berry
In a small skillet pour the egg whites and whole egg in first, then evenly pour the 1/4 cup of oats on top. Use cinnamon as you prefer and sprinkle vanilla protein powder in for sweetness. Next add the blueberries around in an even fashion. Cook until the eggs start to congeal a bit and then fold in half like an omelet. Press down on it with the spatula to make sure the yolk breaks and cooks evenly. Then I flip it again so it cooks evenly on both sides.
MOCHA ALMOND SMOOTHIE
8oz water
5 ice cubes
A scoop of chocolate protein powder
1 tsp of instant coffee (decaf at night)
1 tbsp of crunchy almond butter
Put all ingredients into a blender and blend until thickness is desired. For a thicker shake use more ice. For extra immune support and a calmer GI tract add a teaspoon of glutamine powder unflavored.
5 ice cubes
A scoop of chocolate protein powder
1 tsp of instant coffee (decaf at night)
1 tbsp of crunchy almond butter
Put all ingredients into a blender and blend until thickness is desired. For a thicker shake use more ice. For extra immune support and a calmer GI tract add a teaspoon of glutamine powder unflavored.
