What is ReZist?

ReZist is a high-intensity, 35-minute workout designed to maximize cardiovascular endurance and build lean muscle simultaneously. Created by fitness expert Gino Caccavale, ReZist is a functional resistance-training program that delivers results efficiently, making it ideal for those with busy schedules.Unlike traditional workouts that focus solely on either strength or cardio, ReZist integrates both into one dynamic session, ensuring that every muscle and joint is engaged while burning fat and calories.

meet team rezist

ReZist is more than just a workout—it’s a movement. With certified instructors nationwide, Team ReZist is dedicated to transforming lives through strength and endurance. Every certified ReZist trainer is equipped with expert knowledge to help individuals achieve their fitness goals.
National College of Exercise Professionals
ACCREDITATION ReZist is officially accredited by the National College of Exercise Professionals (NCEP), ensuring high-quality training and instruction. In collaboration with NCEP, Gino Caccavale has taken on the role of Group Fitness Director at NCEP, further solidifying ReZist's place as  a premier workout method.
Today ReZist has numerous team members certified in the program and making a difference in people's lives everyday.​
Interested in joining Team ReZist? 
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​WHY choose REZIST?

  • Combines strength training and cardio in one session
  • Boosts metabolism and builds lean muscle
  • Developed by an experienced trainer and technical fitness writer with decades of expertise
  • Accredited by the National College of Exercise Professionals (NCEP)

TESTIMONIALS

​Gino's spirit and mental toughness is addictive and inspirational. Gino is the man. This is hands down the toughest workout out there. I hate cardio and can’t force myself to sit on a machine for 40 minutes. Rezist gives me the cardio burn without the boredom. - Al D.

​I work on the floor of the Stock Exchange, I’m a 50 year old Dad and live a crazy stressful life. I think all week and don’t want to think about my workout too. Rezist is easy to follow, tough, and it works. – James P.

I needed something to get me to the next level. I’m 43, an ex-professional baseball player and wanted to get in the best shape of my life. Started the Rezist workout and began to see results. Shortly after, I won my first Master’s physique competition. - Ronnie D.
​Rezist is a Brilliant program! It is functional, effective and efficient! I am an adrenaline junkie with limited time who has tried all kinds of fitness routines out there and this was the perfect combo for me. I thought I was fit but I was so quickly humbled! Get ready, you are in for a serious muscle burn! – Kathy Y.

Decided to write this while still in a pool of sweat! Just had my butt kicked. .....I’m hooked! – Amanda W.
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